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…1 spaghetti squash (about 2 half of lbs) 2 tablespoons EVOO, plus extra for tossing 1/four cup finely chopped onion 1 clove garlic, crushed and peeled half of teaspoon dried…

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…(about 1/3 cup) 3 tablespoons fine-ground cornmeal 1 ounce Parmesan cheese, finely grated (about 1/4 cup) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon black pepper 1/4 teaspoon…

…white pepper or black pepper 1/4 tsp paprika 1/8 tsp cayenne dash of nutmeg optional 3/8 cup onion diced Directions Add the cooked chicken and celery to a bowl. Stir…

…pound raw medium shrimp, peeled and deveined 1 tablespoon canola oil 1 tablespoon minced recent gingerroot Three garlic cloves, minced 1 inexperienced onion, sliced 1/2 teaspoon sesame oil Path: Mix…

…thawed 1 lb. chicken breast 2 Tbs. unsalted butter Salt and pepper, to taste 1 green pepper, sliced 1 white onion, sliced 1 lemon, quartered Directions : Mix the brown…

…just a few spices, making it even higher! I merely sprinkled it if we do garlic powder, onion powder, pepper in addition to a tad of cayenne pepper. Then seared…

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