Meatloaf Without Breadcrumbs Recipe – I’m fan of meatloaf, once I got down to make a Part One meatloaf recipe, I created enthusiastic about utilizing flaxseed meal somewhat then bread crumbs to make sure the meatloaf can be grain free. Flax seeds are very wealthy in vitamins, together with the oil known as a dietary complement.
Meatloaf Without Breadcrumbs
However flax seeds are undoubtedly extra nutritious than precisely the oil as a result of apart from omega-Three fat, the seeds are containing extra each types of fiber they usually additionally embody a phytoestrogen known as lignans. Along with particular curiosity to South Seaside Dieters, flaxseed meal has equal numbers of carbohydrates and fiber, that means no internet carbs. The quantity of flaxseed meal I made use of with this recipe appeared excellent to bind the meatloaf collectively, and you would actually use extra.
Servings : 6
- 2 tablespoons butter
- 2 finely chopped inexperienced onions
- 1 cup finely chopped onion
- 1⁄2 cup finely chopped inexperienced pepper
- 1⁄Three cup finely chopped celery
- 1 tablespoon minced garlic
- 1 1⁄2 teaspoons salt
- 1 teaspoon cumin
- 1 teaspoon recent floor pepper
- 1⁄four teaspoon floor crimson pepper
- 1⁄eight teaspoon nutmeg
- 2 bay leaves
- 1⁄2 cup ketchup
- 1⁄2 cup half-and-half
- 2 lbs floor beef (or combine with half veal or pork or beef)
- 2 giant eggs
- 2 teaspoons Worcestershire sauce
- 1 1⁄2 teaspoons crimson pepper sauce
- Soften the butter in medium skillet over medium warmth.
- Add saving cash onions, common onions, inexperienced pepper, celery, and garlic and prepare dinner till softened.
- Stir in salt, cumin, peppers, nutmeg, and bayleaves and prepare dinner 1 minute.
- Stir in ketchup and half and half and simmer 2 minutes.
- Cool and take away bay leaves.
- Warmth oven to 350 levels.
- Mix meat, eggs (flippantly crushed), worcestershire, tabasco sauce in giant bowl.
- Stir vegeable combination into meat combination unil nicely blended.
- Spoon combination evenly proper 9 x 5 pan or freeform a mix (I develop 9 x 5 pan as my mould and placed on rimmed cookie sheet).
- Bake 70 minutes or till temperature of meat registers 160 levels.
- Cool in pan 5 minutes (a minimum of) and drain and unmold onto serving platter.