Healthy Chicken Salad Recipe No Mayo

Healthy Chicken Salad Recipe No Mayo | I love Chicken Salad, and I always talk about how it’s always in our kitchen particularly the summer.

I will sound like a broken record, however it is for a simple reason – Chicken Salad is a great thing to dress in hand. It’s full of protein, incredibly tasty, and quite versatile. It can be served for a snack with a few sliced veggies or crackers, with a bed of lettuce for a lightweight lunch, or spread between some bread for your larger sized meal.

It’s super simple to make. Just throw everything right into a bowl, stir effectively, and think of it as a day. I love to let mine sit within the fridge for a couple of hours before I eat it if I’m able to hold off, therefore the flavors have time to develop.

Healthy Chicken Salad Recipe No Mayo

Healthy Chicken Salad Recipe No Mayo

According to what’s during my fridge, I’ll either poach chicken for the chicken salad or I’ll use leftover cooked chicken.
Healthy Chicken Salad Recipe No Mayo of the differing kinds come in basically any deli or sandwich shop, and although it sounds healthy I mean “salad” is rolling around in its name it always isn’t.

Most chicken salad uses mayonnaise for a binder which packs within the calories and fat, turning your decision right into a less than healthy one.

Some people claim that making chicken salad with yogurt tastes “just as good,” and frankly, I have found that offensive because I have palette and yogurt & mayonnaise do not taste the same.

Do not take that the wrong way; I love yogurt. It’s one among my in history favorite ingredients both for cooking and snacking. However, I don’t even think it might completely replace mayonnaise who has a much more neutral flavor as opposed to tangier taste of yogurt.

Its no wonder that I enjoy to work with cottage type cheese during my recipes that need mayonnaise. When you blend cottage type cheese, it gets to be a great binder for pretty much anything.
If you are here before, you know I am a cottage type cheese lover and therefore I think it is the bee’s knees. The fact is, 9 times out from 10, there’s cottage type cheese during my fridge.

So My business is celebrating one among my in history favorite dairy ingredients – cottage type cheese – by causing this Chicken Salad. It’s your standard chicken salad with celery and onions, letting the chicken shine through. You’ll need to take one extra step and blend the cottage type cheese along with the seasoning to have the right texture to generate your chicken salad look normal. But this takes every one of 5 minutes and it’s 100% worth it.

Lightly seasoned and rich in lean protein thanks on the chicken + cottage cheese, it becomes chicken salad perfection that you could feel good about eating. Serve it nevertheless you like – on crackers, with veggies, over the bed of lettuce, within a lettuce wrap, on toasted bread… and have!

And make certain to think about my other chicken salad recipes below if you need a recipe that has an even more exciting angle…

PREP TIME: 10 MINUTES
TOTAL TIME: 10 MINUTES
SERVINGS: 5
CALORIES: 170 KCAL
AUTHOR: MEME
Lightly seasoned, packed with lean protein and made without mayo, this is chicken salad perfection

Ingredients

  • 10 oz cooked chicken 2 1/2 packed cups
  • 1/2 cup celery diced
  • 3/4 cup cottage cheese
  • 1 TBSP lemon juice
  • 1 tsp honey
  • 3/4 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp white pepper or black pepper
  • 1/4 tsp paprika
  • 1/8 tsp cayenne
  • dash of nutmeg optional
  • 3/8 cup onion diced

Directions

  1. Add the cooked chicken and celery to a bowl. Stir together. Set aside.
  2. Add the cottage cheese, lemon juice, honey, salt, white pepper, garlic powder, paprika, cayenne pepper, and nutmeg {if using} to the bowl of a food processor or blender. Process until completely smooth, about 30-45 seconds. Add in onion and process for about 10 seconds until the onion is incorporated and the pieces are very small.
  3. Transfer the cottage cheese mixture to the chicken & celery. Stir well until completely combined.
  4. Cover and refrigerate for at least one hour. Taste and add extra lemon juice, salt, pepper, cayenne pepper, and/or garlic powder if desired.

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